Tea with Dr. B

Starting the Cycle: Wellness and Care

Our 2025-26 series concludes with a special event designed to restore, uplift, and celebrate the power of peace. Together, we’ll explore how to start the cycle of wellness and self-care. Everyday stressors take a physical toll. Our speakers and resource providers will share simple practices, effective tools and easy ways to let go of the negative cycles of our past and embrace wellness in our future. You’re invited to indulge in an afternoon of mindfulness, reflection and beginner-friendly healthy choices. It’s a chance to connect, reflect, and engage in meaningful moments of pause.

This special event is on Thursday, June 18, 2026 from 2 – 5 p.m. at the Peninsula Workforce Development Center on the Hampton Campus.

Register today, click HERE.